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Today

0
eaten
0
kcal left
2,000
goal
Protein
0
Sodium
0
πŸ’§ WATER
0 / 8 cups
βš–οΈ WEIGHT

Balance now

Preset
Calories kcal
Protein g
Sodium mg
Water cups/day
Heads up: sustained intake below about 1,200 kcal/day (women) or 1,500 kcal/day (men) is generally advised only under the supervision of a health professional (Harvard Health).

Body weight (logged above) personalizes protein presets: RDA 0.8 g/kg for most goals, 1.4 g/kg for muscle gain (ISSN). Without a weight, the 50 g FDA Daily Value is used.

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Photo β†’ AI estimate β†’ you confirm. Estimates are approximate β€” adjust before logging. Needs sign-in (Settings tab).

Meal photo
Name
kcal
Protein g
Carbs g Fat g
Sodium mg

Quick log

Search foods (USDA)

    USDA FoodData Central, per 100 g. Uses the shared DEMO key β€” add your own free key in Settings if searches stop working.

    Barcode lookup

    Product data from Open Food Facts β€” a community database; values can vary by region and batch. The portion picker appears in the search card above.

    Custom food

    Logged today

    Default targets are general reference values, not personal advice: 2,000 kcal reference and Daily Values of 50 g protein / 2,300 mg sodium (FDA); 1,500 mg sodium optimal goal (AHA); protein per body weight from the RDA (0.8 g/kg), the 2025–2030 Dietary Guidelines (1.2–1.6 g/kg) and the ISSN position for resistance training (1.4–2.0 g/kg). The 8-cups water default is a common habit target, not an official requirement β€” adequate intake varies by body size and activity. Adjust everything to your own plan or a clinician's guidance.

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    Optional. Dayleaf is fully usable offline β€” sign in only to keep your log on more than one device. Your rows are protected so only your account can read them.

    USDA API key

    Food search uses the shared DEMO key (small hourly limit). A personal key is free and instant: get one here, then paste it below.

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